Why Do You Continue to Eat When You're Full?
You might be surprised as to what the real cause of why you overeat is.

Lose Weight Eating Right
If you've had trouble losing weight, consider this: Most diets set you up to fail. They work
against your natural biochemistry and program your body to store fat, not to release it.

Why weight loss requires strength training, even in women and seniors
DHEA for weight loss: miracle drug or unproven experiment? ... Why is strength training important
for losing weight?

Six Principles for Improved Health and Lasting Weight-Loss
Weight loss and weight management are lifelong commitments.

Fad Diets Can Be Ineffective and Dangerous
The American Obesity Association reports approximately 127 million US adults are overweight, 60 million are obese, and 9 million are severely obese totaling over one-third of the adult American population. Consequently, fad diet plans and concoctions promising dramatic results have become popular.